De Novo Pittsburgh Chiropractic & Health offers personal Customized Fitness Training in our own downtown training studio by a Certified Strength and Conditioning Specialist (CSCS). We take the time to understand your goals and combine many training techniques to help you reach them.

Dr. Klueber became a certified Personal Trainer in 2001, and is a Certified Strength and Conditioning Specialist. He has trained clients in various health clubs in Pittsburgh and New York. He also has been active in natural body building since 2004 and has competed in multiple shows.

 

 

 
De Novo Pittsburgh offers the following Training Services.

Exercise Consult
Exercise Program

Sample Training Packages
Starter
Executive
Traveling
Group Training

All sessions can be at a location of your choice (home, field, etc.) other than our downtown training studio. *Additional fees may apply.

Exercise Consult

This service will help you decide if you are ready to change your lifestyle and become a healthier and fitter person (or tough enough to go through the individualized training program we offer). During the consult, your ambitions will be discussed and goals will be set. Your baseline measurements which include blood pressure, resting heart rate, weight, body fat percentage and BMI will be taken.

Following this physical evaluation, a 15 minute “mini” workout is performed to assess your fitness level and needs before making a recommendation. Please bring workout clothes and shoes (shower, towel, and a few personal products are supplied).

Exercise Program

We design a personal plan that fits best with your goals and busy schedule. The following are some sample plans that have been designed for some of our clients. Most plans include one or more nutritional consult.

Starter Package

This package was designed for a young athlete who wanted some guidance and workouts for the off-season. He trained with a CSCS for 3 sessions and then took the designed workouts and implemented them into his training.

Executive Package

This is our flagship package and the package that allows the time and intensity needed to change habits and improve your overall health and fitness. You will receive one-on-one training with a Certified Strength and Conditioning Specialist three times a week for three months. The program is designed to change your perspective on health and fitness. We offer a high energy, full body workout incorporating strength, cardiovascular, stability, and stretching in 30 minute sessions. Our personalized workout programs are designed to maximize life and help you find your inner athlete. Whatever your athletic or individual aspirations, we can help you have success. All personal training is offered in our private training studio, so workouts are quick, effective, and free from distraction. After completing the program, you will be prepared to continue your new active way of life on your own. Other expectations are outlined during the exercise consult. Four nutritional consults are included.

You will also have your own personal care supplies that we will store for you in our locker room.

Traveling Package

This package was created for one of our clients who has a busy traveling schedule. A flexible training schedule of 3 times a week with a CSCS was created and modified weekly depending on client availability to provide maximum benefit that fits within their schedule. We also supplied workouts and instructions for days when we could not be in contact with the client.

Group Training

These packages are designed to occur in our downtown training studio. Typically 2-4 people train simultaneously with a CSCS. If proper facilities are available elsewhere, larger groups may be accommodated.

Other training packages are offered and will be designed based on your needs and goals.

All sessions can be at a location of your choice (home, field, etc.) other than our downtown training studio. *Additional fees may apply.